What is stress - Assignment Example
The amount of learning is realistic for the timeframe specified, and it is a logical way to achieve my goal. According to Everly & Lating, (2013) relaxation is a health benefit that aids in stress reduction and treatment of anxiety disorders.
Achievable: Cognitive-behavior skill is proven to reduce stress successfully. This will be achieved with the following resources: Course materials, books on positive thinking, and will power. The key to positive thinking so as to avoid any stress is by recognizing the thought distortions and asking yourself what thoughts you are having when you feel distressed (Boyes, 2013)
Achievable: Learning on how to save lives is essential as life is sacred. As a student taking a course in health sciences; learning first aid is paramount in prevention of fatalities.
